I have a ton of kitchen appliances and my food processor is one that I can’t live without. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Since they are made with dates … I like making these date energy balls with cashews. ★☆ I was looking for some new ideas for date balls. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. I saw minimalist baker in the search and knew it would be a good one. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. Place dates in a large bowl with all other ingredients. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Ingredients. Bliss balls, sometimes referred to as protein balls, are a versatile healthy treat that can be made in so many different ways! Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. Mix the dates in a food processor until chopped into small pieces. Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. unsweetened cocoa powder 1/2 Tbsp. https://delishably.com/appetizers-snacks/Peanut-Butter-Energy- For this post we’ll be focusing on date-based energy balls. Plus, this recipe is sweetened by cocoa powder and dates, providing only three grams of sugar to help you skip the sugar crash. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy. I also have these sun butter energy balls and coconut protein balls that are nut-free. Tip: The bliss balls will keep refrigerated for 2–3 … Thanks for sharing . A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Don’t miss out. Do be sure to use a food processor for this. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. If you buy whole dates, you’ll need to remove the pit yourself. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. 5 Large Medjool Dates, pitted; 6 Large, Fresh Strawberries; 1/2 C Complement Protein; 1/4 Cup Almonds; 1 Tsp Maple Syrup; 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) Directions. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using), 1 tbsp natural peanut butter (or any nut butter). Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. Yum! Join millions of mums and take control of your body and life. Each bite contains an impressive three grams of protein and one gram of fiber. Energy Balls With Quinoa And Dates You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with dates. © 2020 The Healthy Mummy. If you don’t have any almonds you can really substitute freely. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. ★☆ Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips. When making energy balls with dates I like to use my food processor. 1. You can buy whole dates or pitted dates. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Chocolate Raspberry Protein Balls These colorful protein balls look and taste like creamy truffles, but are actually brimming with protein. I’ll go into more detail below, but there are different types of energy balls. Roll tablespoons of the mixture into balls and roll in extra cacao to coat. All of these recipes for protein balls … ★☆, I can’t wait to try the brownie energy balls! Add the rest of the ingredients and process until well combined. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. ★☆ One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls… 2 Tbsp. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. If it seems way too crumbly, your dates might have been too dry. Your email address will not be published. 2. Using wet hands, roll the mixture into balls and place on a plate. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. Make sure to tag your recreations: #eatingbirdfood. Most of my date-based energy balls are inspired by Larabars. Thank you for your support. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. Required fields are marked *, Rate this recipe Mix firmly with a wooden spoon or spatula to bring the ingredients together, then use your hands to press into a … They have a rich, almost caramel-like taste with a soft, chewy texture. This no bake protein … These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. They remind me of the cashew cookie Larabar. These no date protein ideas are the perfect addition to your Sunday meal prep. Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. Your email address will not be published. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. If you don’t own a food processor, I highly recommend getting one. meet brittany Easy to make, good as a snack, perfect for post-workout or pre-workout. These remind me of the no bakes we made back in the day. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Yum! If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. Be careful with this as too much water will make the dough too wet. … This post may include affiliate links. See more ideas about Healthy treats, Snack recipes, Healthy snacks. High protein energy balls. It totally depends on the situation! Almond & Date Protein Balls. Just split the date open and the pit will come right out. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Refrigerate bites that don’t get eaten. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. I like using glass storage containers or Stasher bags for storing energy balls. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! Fresh Medjool dates are usually soft and give easily when squished. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! No Food Processor Needed. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Mum loses 11 kilos in 2 months to fit into her pre-bought wedding dress! They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. 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