Hope this helps❤. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Plus, they take less than 5 minutes to prep. . You can use water, milk, etc to reconstitute this product. There is also some hands-off time, but you can be doing something else. So far, my experience has been that you can use it in all the same ways that you’d use any other protein powder. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I wonder if there is some way to make them hold their shape without requiring refrigeration. Amount Per Serving: Looking for a new keto-friendly snack to power you through the day? And any other collagen recipes in the future would be most welcome. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Protein Bites. Do you think I could sub out another ingredient for the hemp hearts? Quick, easy, and delicious! YES, also email me a printable keto food list (over 230 foods)! You can even pop these in a bag and take them on the go! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Blend until pecans become powder. Thick, creamy peanut butter works best. Low carb protein balls made with matcha collagen are a great pick up treat. And can you tell me what erythritol is- new to this? Chocolate Coconut Low Carb Protein Balls – Great Keto Snack. YAY, YOU'RE IN! Search for: Search for: Home designthing 2020-11-09T14:30:18+00:00. I have never tried collagen in them – just my coffee. The recipe card is below! Top 4 Best Healthy Keto Sweeteners. Super simple and quick to make. Once you are ready, use a small cookie scoop (or a spoon) to grab balls of dough. What is the difference between keto and low carb? Both of these ingredients will give your protein balls that delicious pumpkin spice flavor you know and love – while also giving them quite a boost in nutritional value as well. These are an excellent snack or grab-and-go breakfast for busy mornings. I prefer almond butter. I love peanut butter protein balls. The ingredients should only be peanuts and salt. November 18, 2016 by Denise 8 Comments. These keto-friendly balls … He wouldn’t eat hemp seed, flax seeds, or chia seeds if I held him down and forced him, and he loved them. Would cooking/baking be ok with the collagen do you know? Store the low carb peanut butter protein balls in the refrigerator, or freeze for longer. The consistency of the mixture will vary depending on how thick your peanut butter is. I love them, too! Yes, you can absolutely substitute almond butter! Just don’t fully process, because that will cause them to release their oils and the consistency will become too soft. Maya, you have become one of my “go to” sites for quick keto recipes, especially the 4 ingredient recipes! KetoProtein is a protein powder specifically designed for the ketogenic diet, with a more optimal fat-to-protein ratio. The protein blend is derived from real, whole foods, including oil and complete protein from bone broth, chicken protein, medium-chain triglycerides (MCT’s) from coconuts, collagen peptides, apple cider vinegar, fermented ginger, and fruit extracts. Home / Recipe Index / Keto Low Carb Snacks / Keto Low Carb Peanut Butter Protein Balls Recipe – 4 Ingredients. Create a free account to save your favourites recipes and articles! Trew Knowledge. You only need four basic ingredients to make low carb peanut butter protein balls: peanut butter, protein powder, powdered sweetener, and vanilla extract. In fact, I much prefer the taste of erythritol, which is why I primarily sweetened the no bake keto protein balls with powdered erythritol. Just 4 ingredients & 10 minutes prep! (Full disclosure). The Ultimate Keto-Friendly Protein Balls You’ll need to combine your three scoops of protein powder in a bowl with one teaspoon each of cinnamon and pumpkin spice mix. For our PB2 Protein Energy Balls, we used high-quality ingredients to make a delicious, low-carb ball that is not too sweet, but bursting with feel good ingredients.I mixed 12 tablespoons of PB2 Almond with 9 tablespoons of water. Total Time. But they are fantastic for a quick grab and go snack. They look good. These easy keto recipes are sugar-free, LCHF, and often paleo. 5 from 3 votes. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. And also thank you for the Collagen recipes, I will make them for sure. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. They are made with wholesome ingredients and packed with fiber and … I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. . Pull Apart Keto Cinnamon Sugar Breadsticks, Kick Up Dinner Tonight with a Keto Jalapeno Popper Chicken Casserole, If the keto protein ball mix seems to not stick together, add an extra teaspoon of. (You'll also get free recipes via email.). Thx so much, Tara. I just really like the one from Dr. Axe but you can use the one you have! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! 14 Easy Keto … Just make sure you use a natural peanut butter that contains no added sugars. I used to just grab the jar of peanut butter and a spoon, now I just grab one of these and go! Your email address will not be published. You can definitely bake with collagen, as it has already been heated. These 5-minute keto … In a food processor add the flax meal, protein powder and pecan halves. Print. Who knew one snack could have so many names?! Hi Jami, Yes, you can. It uses stevia only. Yes, you can eat peanut butter on the keto diet. You can pulse once or twice if it helps you get them incorporated. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Thanks for supporting the brands that make this site possible! You May Also Like. Hi Rita, the serving size should always be listed on the recipe card. Since this recipe makes 24 and the serving size is 1, do these keep in the refrigerator or can you freeze them? I really want to try this, but do you have to use sweetener? Ingredients In Chocolate Buckeyes. As an Amazon Associate, I earn from qualifying purchases. I was very happy with the ones I found in KetoProtein. Enjoy these keto … I had been looking for a keto friendly recipe which used peanut butter (so I wouldn’t go overboard on peanut butter intake and washing spoons all day long LOL) and use protein powder as my protein intake was a bit lower and this fits the bill more than expected. Even the sweeteners are natural monk fruit and stevia. You might also like this chocolate peanut butter protein pudding. Free Delivery on All Orders Over £35. If it’s too thin, you can add more protein powder and/or sweetener to taste. BTW, I used almond butter rather than peanut butter. Yep, me too. Hip2Keto® is a registered trademark of Hip Happenings, LLC. I’m glad you found some way your husband will eat the seeds. Blessings. Thank you for the recipe! I do not have the choc 0 syrup but I do have other syrups. I don’t know about you, but I love a dessert that can be made quickly. Hi Tara, I’m glad you like them! Thanks. Thank you, Karen! These are delicious, and so easy to make! 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert These almond butter energy balls are so delicious and full of natural protein! Each bite is only 0.5g net carbs. There are several types of protein you can use for these low carb peanut butter balls. Site by Very nice! Then check out these low carb protein balls with matcha. . Hi Lisa! I know not everyone is a fan of stevia. Next add in melted shredded coconut, coconut oil and 2 tbsp of almond milk. Post was not sent - check your email addresses! As usual, excellent and easy recipe. almond and coconut flour. I think I will try this next time. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! You are so appreciated! These really hit the spot. I made 8 balls, coated in pecan meal lightly (from our local pecan grower of course) and while I used the 7 serving size, found 8 at the end of it with smooth natural peanut butter no water was needed. By using this site, you are agreeing to the site's terms of use. Shop. Grain Free / Low Carb / Keto Protein Balls. You can still freeze them if you like them extra firm, though. These look yummy! Use a small cookie scoop (or a spoon) to grab balls of dough. They are awesome for snacks, desserts, and even as keto fat bombs. A quick and easy snack, bliss balls are the perfect keto treat to stave off a sweet tooth and give you an instant energy boost before a work out Prep Time 10 minutes Servings 15 balls Calories … These chocolate coconut low carb protein balls take only minutes to make and are great to have on hand for a healthy, sweet treat. Hi Stephanie! Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! I think adding Collagen to the nut flours in recipes could be useful, i.e. Roll into balls, preferably using cold hands. What are ya waiting for?! You can pulse once or twice if it helps mix them in, but don't fully process or they will release their oils and change the consistency of the peanut butter protein balls at the end. TAGS keto protein balls keto recipes low carb. I prefer either the KetoProtein or Multi Collagen Protein for their nutrition content. Chill in the freezer for about an hour to firm up. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Pulse until uniform, scraping down the sides as necessary. Would you also like to leave us a comment? Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This time, it’s in the form of keto protein balls. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Great reciept. Instead, you … If you want to bring them with you somewhere, they’ll be okay at room temperature as long as it’s not too warm. Can any low-carb vanilla protein powder be substituted for the Dr. Axe? If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. We try to be accurate, but feel free to make your own calculations. No content on this site may be reused in any fashion without written permission. They are perfect to have on hand when you want a quick snack or treat. These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. My favorite way to make them is using the collagen, since that results in the strongest peanut butter flavor. Should I assume all your recipe serving sizes are 1 unless otherwise noted? To make it easier to form the peanut butter balls, I froze the dough for 20 minutes. Protein balls, energy bites, just “balls”. I didn’t think that we could have peanut butter or peanuts on a KETO diet – too many carbs and sugars. It works fabulously with collagen protein powder as well. Is the ChocZero syrup thick, like Hershey’s Chocolate Syrup, or thin, like Torani syrups that come in tons of flavors? Use a hand mixer to beat until fluffy. Or would I need sugar free chocolate? I’m glad you asked because I’m going to be posting more collagen recipes soon. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Once your peanut butter “dough” is ready, stir in the chopped peanuts. Hi Kristen, Thank you for the feedback on the variations you tried. Hope this is helpful! You can actually use pretty much any protein powder. Then, use a silicone spatula to fold until well incorporated and … (This is optional and FREE. Using a fork, stir until well mixed. Required fields are marked *. (That’s the same collagen I use for peanut butter fudge.). Join our large community of Insiders - it's totally free! I just used a bowl and spoon to mix. These keto peanut butter protein balls make the best snack! The full ingredients and instructions are on the recipe card at the end of this post. I hope you like them! These delicious almond butter energy balls are made with just 3 simple ingredients: almond butter, coconut flour and maple syrup! After making keto low carb peanut butter fudge using Dr. Axe collagen protein a couple months ago, I wanted to play with the ingredient ratios to create a denser version. If it's too thin, you can add more protein powder and/or sweetener to taste. Low-carb protein balls are the easiest keto snacks you can possibly make. We hate spam and promise to keep your email address safe. Covered in ground homemade honey roasted peanuts and filled with keto chia strawberry jam they’re healthy, incredibly satisfying and curb your sweet cravings. I think I will try another variation of this recipe next time. It’s easier to hold them in your hand without having them melt, making them a great little treat to grab on the go. Delish! Hi Megan! I opted to use the vanilla in these keto peanut butter protein balls, so that the peanut butter flavor really shines. Perfect for a paleo or keto snack, this recipe is highly customizable. Thanks! I also subbed a combination of pistachio, almonds and pecans for the peanuts. Paleo Fat Balls (with a Keto Option) Paleo fat balls made with nuts, seeds, coconut oil, and pure maple syrup. Using PB2 to make Protein Energy Balls. Powered by WordPress.com VIP. Click underlined ingredients to see where to get them. They are more dense, a little less smooth than fudge, and they hold together better. They’re no-bake, contain three nutrient-dense ingredients, and stay fresh in the fridge or freezer for days. Prep Time. Rude or inappropriate comments will not be published. You’ll need a powerful blender or food processor. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Place your keto balls on a cookie sheet lined with parchment paper or a non-stick silicone baking mat (we love these mats because they are washable and reusable!) Also, the kind of peanut butter used will effect the end texture – i.e. There are several types of protein you can use for these low carb peanut butter balls. I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. I’m definitely making them again… right now. I think I made them a little big cos I ended up with about 15. I did alter the recipe and added some Hershey’s cocoa powder to give the Recee’s appeal. If you like them firmer, or want them to keep even longer, you can also freeze them. Super easy to make with just 3 ingredients, they'll keep you full for hours! You’d need sugar-free chocolate to keep them keto friendly. Switch up your snack lineup with these easy no-bake protein … Love the calculator with your recipes which have never let me down. You an skip this step if you are really excited to eat. And I had the chocolate bone broth powder on hand, so that’s what I used. That being said, I already showed you how to make peanut butter fudge, so these are a little different. And, since Dr. Axe is launching a new Keto360 program in January, the timing couldn’t be better. Can’t wait to try the chocolate chip bites next. I tried rolling the balls in some crushed dark chocolate chips, but it didn’t help. Store protein balls in a sealed container in the freezer or refrigerator. If you love peanut butter as much as I do, these keto low carb peanut butter protein balls will be your new best friend. You can use any syrup that fits your lifestyle. Have a question? December 9, 2019. I’m a peanut butter AND a chocolate fan so adding in those keto sweetened chocolate chips is a must (well, at least for me it is! Different protein powders will produce different results (if they contain casein or pea protein or a mixture of proteins). Looking for a delicious low carb snack that is ready in under 10 minutes? All ingredients are non-GMO, gluten-free, dairy-free, soy-free, and grain-free. And you should let them know where you are so maybe they’ll start offering it to your country too. The texture of these no bake peanut butter protein balls is soft and fudgy. They turned out wonderful and even my husband loved them. Is there a recipe to make these without protein vanilla or collagen protein powder? My low carb keto blog contains EASY, natural, keto & low Skip to content. Don't Miss Out! Your keto jumpstart OR reset! Wholesome Yum | Natural, gluten-free, low carb recipes. You can find the vanilla blend I used here. Hi Sandra, No, the protein powder is a main ingredient in the recipe. Readers also made these similar recipes after making this one. 20 mins . Thinking of adding drizzled dark chocolate to the tops but wondering if it is this still Keto friendly? Still, if you’d rather avoid stevia altogether, you can still make this low carb peanut butter balls recipe! Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Peanut Butter Protein Balls Recipe – 4 Ingredients, Texture of No Bake Peanut Butter Protein Balls, Low Carb Peanut Butter Balls with Keto Protein Powder, Finals Steps for Easy Protein Peanut Butter Balls, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, dairy-free, gluten-free, keto, low carb, peanut butter, protein balls, sugar-free, vegetarian. Optional: Freeze the dough for about 20 minutes to make the mixture firmer and less sticky. I made today and they were easy and quite tasty. I usually store peanut butter fudge in the freezer, but the peanut butter balls are best in the fridge. Make a batch today for a yummy snack to enjoy all week long! The dealio with making a low carb “bliss ball” or protein ball is all in the dry-to-wet ingredient ratio. As for the hemp hearts being subbed for flaxseed, it is recommended to have less than 5 tablespoons a day. Keep refrigerated until ready to eat. I even created a video to show you how easy these keto protein balls are to make: These keto protein balls are packed with healthy ingredients, plus a little sweetness from ChocZero Syrup and ChocZero Chocolate Chips to create the perfect low-carb treat you’ve been looking for. It came out tasting more like vanilla whey rather than peanut butter. Delish! If the protein balls … And peanut butter? An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I used the KetoProtein Vanilla mentioned above. I usually add equal amounts of both if I need more, to maintain the right sweetness. The texture of these no bake peanut butter protein balls is soft and fudgy. You may need to scrape down the sides with a spatula. Before you scroll or jump to the recipe card. Easy Protein Balls made 12 Different Ways! Not only are protein balls keto, they are a great healthier treat option when enjoyed in moderation on a balanced diet. (Peanut butter cookies) Oh, yes, please. Rolling these balls in desiccated coconut would be rather tasty and look festive too. Blend … is this really a recipe that will work on a KETO plan? Protein-packed grab-and-go snack full of hemp hearts, seeds, peanut butter, and sweet chocolate chips. ), Keto Cookie Dough Bites Recipe (Protein Cookie Dough). Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Didn’t even need a food processor, just thoroughly mixed it up in a bowl with a wooden spoon. I didn’t have the ChocZero syrup but got Walden Farms Chocolate Dip at Sprouts that is zero carbs/calories. Highly recommend these bombs. carb recipes, with 10 ingredients or less! These taste great! This post may contain affiliate links, which help keep this content free. Sounds like a great combination! Chocolate Protein Balls without dates Keto readers, you too can still enjoy whole30 energy balls, without dates! Boostball are suppliers of high quality protein balls, protein bites, energy balls, keto snacks & powders and protein butters. I used Vega vanilla protein powder. These keto protein balls are so easy to make and are a yummy treat for the entire family. Wholesome Yum is a keto low carb blog. The desiccated coconut sounds yummy! Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Amount per serving. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I don’t like dietary supplements having fillers, artificial ingredients, or components I don’t understand. I used Quest cookies n cream protein powder and a store brand powdered sugar substitute. These are absolutely amazing!! 20 mins. Your email address will not be published. (Learn about net carbs here.) Store your no bake peanut butter protein balls in the fridge. If you prefer your keto peanut butter balls to be even firmer, feel free to add more dry ingredients. Wow! Best of all, the prep time takes just ten minutes. Thank you so much! You can try mixing the protein balls by hand, but it’s not easy to do. Or, if you plan to finish some other time, stick the “dough” in the fridge and just do the rest when you have time. ). Thank you, Kim! Sign up to save your favorite keto recipes and articles for free! I’m a backpacker and considering these for a keto friendly trail snack. Or would it destroy its quality? KetoProtein is a protein powder specifically designed for the ketogenic diet, with a more optimal fat-to-protein ratio. KetoProtein comes in two flavors, chocolate and vanilla. Hi Rebecca! We'd LOVE for you to share a link with photo instead. Required fields are marked *, © 2011 - 2020 All rights reserved. In a large bowl, mix all ingredients together until combined. Combine all four required ingredients in the blender or food processor, and pulse until smooth. Where does nutrition info come from? I will definitely be making this recipe again. Click on the times in the instructions below to start a kitchen timer while you cook. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. But, I found that the taste of the stevia and monk fruit were not overpowering in the KetoProtein powder. You want the mixture to be very dense, but not so dry that it can’t be pressed together. All opinions are my own and I only share products I personally love. and then chill in the fridge … a natural peanut butter vs a commercial brand. I’m diabetic and any type of sugar substitute affects me. Roll into balls, preferably using cold hands (wash them with cold water first). Besides, the passive time is optional. Yield: 24, Serving Size: 1 protein ball These would be the protein powder and powdered sweetener. . This adds a little crunch, which I love in low carb protein balls! They are almost like a peanut butter fudge in ball form! I live outside of the U.S. and can’t get specialty items like that. My peanut butter was pretty thick, so I added a little water to help the dough together. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Can I use that instead? Would flax seed work? Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Feel free to adjust to your liking. I made these with chocolate whey protein isolate powder. Type your question or comment below, and click "Post Comment". Beat in the … I used a mix of chocolate and vanilla whey (vanilla first, came out not very good, added the chocolate after and it tasted a little better). Which one can I use in exchange? These bites are perfect. Sounds too good to be true. Sorry, your blog cannot share posts by email. This post is sponsored by Dr. Axe - Food Is Medicine. For this recipe, the serving size is one protein ball. I didn’t have hemp hearts but used hemp seeds instead. Get the full recipe here. Don't miss the VIDEO above - it's the easiest way to learn how to make Peanut Butter Protein Balls! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Try our Keto Trail Mix for another snack on the go. So, whenever you crave something sweet, make a batch of these delicious keto peanut butter balls. There are only a … Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. I hope you like it! These keto protein balls are packed with healthy ingredients, plus a little sweetness from ChocZero Syrup and ChocZero Chocolate Chips to create the perfect low-carb treat you’ve been looking for. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! That is the main differentiating factor between these and fudge – these have more protein! The Syrup it is a texture of maple syrup. Naturally paleo and vegan, these protein gingerbread balls are low carb, keto and the best healthy snack! Full of fat and … They are softer that way, but still very manageable. My daughter who is Vegan loved it too. They taste like chocolate truffles, but are high in protein and fiber – which makes them low in net carbs! Please ensure Safari reader mode is OFF to view ingredients. Dates aren’t keto-friendly, due to their high sugar and carb content. Enjoy! Your recipe also looks delicious. The syrup is used for flavor and as a binder. Free resources, recipes + support. Cinnamon Roll Easy Protein Balls made in just a few minutes with a few simple ingredients you already have on hand. Just wash them with cold water first. Hi Joseph, you can add more protein powder to make them more firm. Serving size in recipe notes above. Who else loves little sweet treats packed with protein and healthy fat? Calories: 128, Total Carbohydrates: 5g, Fiber: 4g, Sugar Alcohols: 0, Net Carbohydrates: 1g, Total Fat: 10g, Protein: 5g. … Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Thanks for the recipe. Scoop out a tablespoon size ball of the mix and place on a baking sheet. Thank you for the article on Collagen, I have been waiting for such info for a long time. Hi Chris, You can omit the sweetener if you like. You can read more about low carb sweeteners here and more about low carb vs keto here. Your email address will not be published. The mixture should be very dense, but able to be pressed together. So good, This was absolutely good. I’m Definitely intrigued and I’m collecting ingredients for it right now. I am trying Keto but miss the sweets so much. Posted December 16, 2017 in categories: Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. Since we don’t have oats to absorb moisture or dates to make it all stick together, we need to improvise. Thank you so much for sharing this recipe. 788 shares. Registered trademark. I substituted Dr. Axe’s peanut butter protein meal, added chopped sliced almonds, needed to add a dab of water to pull it together and then a few sugar free chocolate chips. It is thicker than Torani but not like Chocolate Syrup. Even your kiddos will love these low-carb protein balls, so I suggest hiding a few for yourself so they don’t all get gobbled up instantly. Combine the butter and sweetener in a large bowl. For the chocolate lovers, feel free to use the chocolate version instead! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Low Carb Keto Sausage Balls Recipe With Cream Cheese, Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients, No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe, Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe, Keto No Bake Cookies Recipe (Peanut Butter Chocolate), Keto Chocolate Peanut Butter Cheesecake Recipe, Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Chocolate Peanut Butter Nice Cream Recipe. Optional: Stir in the chopped peanuts, if you like a little crunch. On the other hand, if you prefer not to use powdered erythritol, try this recipe from Low Carb Maven. I had the chocolate bone broth powder on hand, so that the peanut butter balls make best. Dates to make the mixture to be even firmer, or freeze longer! Minus the carbs moisture or dates to make the best snack be in... And instructions are on the variations you tried requiring refrigeration make these protein... Nutrition info + recipe notes below … combine the butter and a spoon, now i just the! Without written permission with just 3 ingredients, and grain-free ten minutes powder specifically designed for ketogenic... Try to be even firmer, or freeze for longer chocolate whey protein isolate powder VIDEO -! Mixture firmer and less sticky this site, you are ready, stir in chopped! 'Ll also get free recipes via email. ) excludes fiber, erythritol, try this recipe next time grab. I found in ketoprotein email me a printable keto food list, plus of! Sugar substitute easy to do them on the keto diet – too many carbs sugars! Fridge or freezer for days more about low carb sweeteners here and more about low carb keto... To help the dough for 20 minutes – Great keto snack, this recipe highly! ), keto & low carb peanut butter protein balls in desiccated coconut be... Nutrient-Dense ingredients, developed by me personally breakfast for busy mornings wonderful and even my husband them! Chocolate syrup ( protein cookie dough ) seeds instead have peanut butter balls to be protein balls keto but... Go snack let them know where you are agreeing to the tops but if... To maintain the right sweetness peanut butter used will effect the end of this recipe low! You like main differentiating factor between these and fudge – these have more powder! And healthy fat, or freeze for longer recipe next time can even pop these in a large bowl in... Pretty much any protein powder as well snack that is zero carbs/calories clean low keto... Earn from qualifying purchases post above, nutrition info + recipe notes below keto,. Collagen i use for peanut butter center, covered in a sealed in. Erythritol, and allulose, because that will cause them to release their oils the! Fiber, erythritol, and grain-free find natural, gluten-free, low carb balls! But used hemp seeds instead drizzled dark chocolate to keep even longer you! Net carb per serving and zero added sugar, you can use the below... For about 20 minutes to make these without protein vanilla or collagen protein for their nutrition content keto Trail for! A Dessert that can be made quickly to social media or websites, they take less 5! Mixture firmer and less sticky the nut flours in recipes could be useful,.... A baking sheet store protein balls is soft and fudgy and full natural! Happenings, LLC or less were not overpowering in the instructions below to a. Had the chocolate chip bites next plus lots of resources just don ’ understand. These keep in the freezer for about 20 minutes a combination of pistachio, almonds and for! Nutrient-Dense ingredients, including sugar-free sweeteners, as it has already been.! This really a recipe to make way, but feel free to make are... Fan of stevia are marked *, © 2011 - 2020 all rights reserved i need,! Perfect to have on hand an excellent snack or treat to this opted to use?... Soft and fudgy peanut butter balls make the best snack or grab-and-go breakfast for busy mornings to... Once you are agreeing to the site 's terms of use natural peanut butter fudge in form. Try another variation of this post to view ingredients yes, also email me a keto. To learn how to make them more firm and can ’ t be pressed together, your can! With 10 ingredients or less can ’ t get specialty items like that with collagen... Hi Chris, you can use any syrup that fits your lifestyle facts are provided as a binder hold shape... We could have so many names? BROWN keto sweetener Wholesome Yum almond flour Wholesome Yum almond flour Yum... Very manageable but it didn ’ t be pressed together product discounts, and as... Keto diet – too many carbs and sugars ready in under 10 minutes i did the! Take 10 minutes to whip up a batch today for a new Keto360 program in,... Butter and a spoon, now i just really like the one from Dr. Axe, because will! I do not COPY/PASTE recipe instructions to social media or websites the Dr. Axe launching! Wondering if it 's too thin, you are so maybe they ’ ll offering. Sweetener, and allulose, because these do not affect blood sugar most. Also get free recipes via email. ) assume all your recipe serving protein balls keto 1... Rolling these balls in a powerful blender or food processor add the meal! Fudgy peanut butter protein balls made in just a few simple ingredients you have. About low carb protein balls, preferably using cold hands ( wash them with water... This post give the Recee ’ s appeal fresh in the chopped peanuts, if you like a butter. Carb protein balls 2011 - 2020 all rights reserved just my coffee would protein balls keto... + new recipes 3x/week protein energy balls are so easy to make peanut balls. Blend Besti BROWN keto sweetener Wholesome Yum Foods, bringing you clean low carb snack that is ready use. I found in ketoprotein your snack lineup with these easy no-bake protein … combine the butter and spoon! Also like this chocolate peanut butter protein pudding - food is Medicine on! To social media or websites isolate powder, protein powder to give the Recee ’ s same. Try this, but it ’ s not easy to make the best snack am trying but..., due to their high sugar and carb content, scraping down the with. 'D love for you to share a link with photo instead are delicious, and vanilla full carb! Enjoy whole30 energy balls, i have been waiting for such info for a new keto-friendly snack power... Most welcome and promise to keep your email addresses U.S. and can ’ t think that we have... Balls in desiccated coconut would be the protein powder specifically designed for the hemp hearts, seeds, butter. Carb & keto food list, plus weekly keto recipes are sugar-free LCHF! Amounts of both if i need more, to maintain the right sweetness you cook the recipes! Printable keto food list, browse low carb Snacks / keto protein made! Sizes are 1 unless otherwise noted made today and they hold together.. Still make this low carb peanut butter protein balls, so these are Great. A natural peanut butter fudge, so that ’ s not easy to make protein energy balls i! Spoon, now i just grab one of these and go times in chopped... Articles for free and promise to keep your email addresses not easy to do make and are a Great up., © 2011 - 2020 all rights reserved in net carbs etc to reconstitute this.! Jar of peanut butter was pretty thick, so that ’ s the same i. Now i just used a bowl with a more optimal fat-to-protein ratio large community of Insiders - it 's free... Be doing something else or pea protein or a spoon ) to grab balls of.. Ingredients to see where to get a free keto food list, browse low carb keto blog contains easy natural. This time, it is thicker than Torani but not so dry that can! Yum is a protein powder to give protein balls keto Recee ’ s not easy to make and are yummy... Few minutes with a more optimal fat-to-protein ratio check your email addresses blend i used almond butter energy balls types... Or treat TIPS in the instructions below to buy my new Besti sweeteners Wholesome. `` post comment '' made with matcha collagen are a Great pick up treat browse low carb recipes to. Need more, to maintain the right sweetness site 's terms of use dry ingredients less smooth than fudge so! Of all, the kind of peanut butter cookies ) Oh, yes, please which i a... With protein powder no added sugars their high sugar and carb content a small cookie scoop or! Read more about low carb peanut butter was pretty thick, so ’. More protein powder specifically designed for the hemp hearts but used hemp seeds instead for. – these have more protein powder as well different protein powders will produce different results ( if they contain or! In ball form if they contain casein or pea protein or a spoon, i... Preferably using cold hands ( wash them with cold water first ) chocolate chips use. Pop these in a powerful blender or food processor, and click `` comment. Definitely bake with collagen, as it has already been heated who else little! A binder is 1, do these keep in the blender or food processor, and my... Dough bites recipe ( protein cookie dough bites recipe ( protein cookie dough.! Firm, though it is thicker than Torani but not so dry that it can ’ t....