This product is prepared from palm fruit pulp, water, and salt. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. – Strain the palm nut extract to meat. Palm nut soup is a soup made from the palm fruit common to the African community. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Cook till the palm fruits are well done. This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Hollywood actors who are Ghanaians by birth, HOT PLANTAIN CRISPS -- (Snack or Appetizer), HKATENKWAN - GROUNDNUT STEW (Served with FuFu, or dumpling), Ghana Home Page - More Links & More Info`s. Combine the palm nut pulp with one or two quarts (or liters) of cold water. Add onions and pepper and continue cooking on high heat for another 5 minutes. Nkulenu's Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. How to Prepare Ice Kenkey. (blend fresh tomatoes after half an hour). Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Remove meat from the stove and keep aside. serve with fufu, kenkey,yam or rice. – Dilute and melt the palm extract in warm water. "kokonsa"   clique, By clicking again you agree to our Ghana Fufu is made mainly with Plantain and a bit added Cassava. Notes on the Oha Soup (Ora Soup) Ingredients Selling a House or Land? – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Search 3 of our sites: ghana-net.com, ghananet.co.uk and ghanawebnews.online, President of Ghana Busia and Edward Akufo Addo, President of Ghana - (Formals) - Hilla Limann, Liberation Memorial for the fighters for freedom, Fufu – pounded cassava and plantain or pounded yam and plantain, or pounded Coco-Yam/Taro, Banku/Akple – cooked fermented corn dough and cassava dough, Kenkey/Dokonu – fermented corn dough, wrapped in corn or plantain leaves and cooked into a consistent solid ball, Tuo Zaafi – a maize dish from Northern Ghana, Fonfom – a maize dish of the Ahanta and Nzema people in Southern Ghana, Omo Tuo – pounded rice staple of Northern origins, Jollof rice - freied rice, differend styles. Ghana-Net.com 1st time online late December 2000, and updated since 2001! How to prepare okro stew in Ghana. Add water depending on the thickness you want. – Dilute and melt the palm extract in warm water. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. Easy Method. Eyewitness? Palm oil in the soup is very rich in vitamin K, magnesium. Wash the palm fruits very well and place in a sizeable pot. Nkulenu's Palm Soup Base 400g 0 reviews Write review DKK 25,00 Nkulenu's Palm Soup Base 400g Ghana's Original Palm Soup Base Ingredients: Palm Fruit Pulp 77%, water, salt. Add more water to the soup, as it thickens when ready. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. How to prepare palm nut soup in Ghana. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Remove from fire, drain water and pour into a mortar. Pour contents of palm nut cream concentrate into a large pot. Pour enough water to cover them and start cooking at medium to high heat. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Bring to the boil, reduce the heat and cook for at least an hour. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes … Add the fresh chilies and cover and let it simmer for 30 minutes or more. Prepare your choice of fish by removing any residual bones. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Add water depending on the thickness you want. Add more water to the base on the strainer to reduce waste 12. Add one liter of water. Nkulenu Palm Soup Base (Spiced) 800g. One carton contains 48 pieces of 780g cans in a box. Privacy Policy and European users agree to data transfer policy. Today, we’ll be discussing a recipe from the beautiful African country of Ghana. Drain water in the pan. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Serve with fufu, banku, kenkey, etc. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Submit your stories now via social or: Thank you! This recipe makes a lot so feel free to adjust it to suit yourself. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Mortar and pestle for pounding the palm fruits and cocoyam. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. I am showing the óriginal'way of preparing it. Delicious Light Soup Recipe. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. How to prepare Ga Kenkey. Stir from time to time. 11 Strain the cooked peanut onto the soup as well. Ofe Akwu – palm nut soup, the Igbo version The Palm nut tree is local to Nigeria and a few other countries I think. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Wash palm nuts into a pot and add water to cover the fruits and cook on a medium heat for 15 minutes. This delicious African food – soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Spiced with Prekese and Abedro (Twi) Palm oil in the soup is very rich in vitamin K, magnesium. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Remove the palm fruits and drain all the liquid out, pour them into the mortar and slightly pound until the fibre separates from the hard nuts. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. How to prepare groundnut soup in Ghana. Join the Serve hot with the dumplings. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Nkulenu's 800g Palm Soup Base. A sieve for processing the palm fruits. How to Prepare Cabbage Stew. This product is prepared from palm fruit pulp, water and salt. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Easy Guide. Taste for salt and serve with rice or fufu. Stir. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to prepare peanut butter soup this weekend. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. 1283 private health institutions in Ghana, Privacy Policy, Terms & Conditions and Disclaimer. Four Different Methods. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. Add your smoked or salt fish and allow to cook. -Add to the steamed meat -Dilute palm nut extract with warm water and bring to a boil. Spicy Palm Nut Soup with chicken. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. How to Prepare Fufu. Advertise Free and Instant at Ghana Real Estates! This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe.\r\rIngredients In This Recipe:\r\r1 Tin peanut butter\r1 Tin palm nut extr\rRoasted Pork\r2 Large onions\r1 Tin tomato plums \r1 Fresh mackerel (dressed and seasoned)\r2 chilli pepper\rGinger\rGarlic\r1 pouch Okro\r5 large garden eggs\rSalt\rOnga tablets/ season of … Usually ..just like that - see the picture ;-). View full description Model: WSHOP-228 Availability: In stock Quantity Add to cart Add to wishlist. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. Goes with Fufu, Rice or Kokonte. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Add the tomatoes mixture to the soup and stir. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Ingredients for palm nut soup Stir consistently to prevent soup fom scorching. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video Get your apron and cooking items ready, as we get to it. Nkulenu’s Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. ground pepper In a large, heavy stew pot, boil the palm oil for 10 minutes. If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. Once you add all the ingredients, continue to simmer slowly until the meat is tender. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. How to prepare FuFu. 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