In the wild, baboons and warthogs are some of the animals known to eat the seed pods of baobab trees. One of the best baobab benefits is its ability to alleviate irritation from common skin conditions. Seeds were also helpful in treating stomach and kidney problems. Baobab oil, known by the botanical name Adansonia digitata is an essential oil that is extracted from the seeds of the baobab tree. Of all the species, the Adansonia grandidieri trees look the most picturesque. 98. In addition to all these factors, the anti-inflammatory properties of this fruit also help you achieve glowing and radiant skin. The seeds of baobab have high amounts of essential amino acids such as glutamic acid, aspartic acid, argentine and low amounts of sulfur-containing amino acids (9, 10). This relaxation of muscles can help you regulate your sleep and reduce your stress levels. Here are a few recipes where you might include it: Strawberry & banana almond smoothieOrange, oat & sultana cookiesBreakfast muffinsDried fruit energy nuggets. Baobab seeds benefits. One can use it directly on the skin, or combine it with other natural ingredients, like essential oils to impart certain benefits. The baobab fruit, under its rigid shell, contains seeds wrapped in white pulp. This study found that not only is baobab high in polyphenols – micronutrients that have a high antioxidant status – but that it did reduce starch digestion and glycaemic response in humans. If we can find baobab fruits or baobab powder, it doesn’t hurt to try to consume it since it give so many health benefits of baobab fruit to our body. Every part of the baobab tree – leaves, fruit pulp, seeds and bark – has been traditionally used for food, medicine, and to make household goods like woven baskets, rope, cloth and fishing nets. Baobab oil is one of the most prominent oils from Africa. It is the dry-powdered that is extracted, packaged and then sent to other countries. The African Baobab fruit is cracked open to extract the dry white pulp entwined in red fibers, which is then ground to make powder. These trees store water in their trunks and are able to survive years of drought. The inside of a baobab fruits consists of a dry powder-like substance and pulp that looks like white marshmallows. Vitamin C plays an important role in the absorption of iron which is essential for the baby’s normal growth. An underlying problem of arthritis is the inflammation that is caused by joints. The oil is also edible. The biggest use of baobab oil is as a cosmetic agent. Baobab oil is one of the most prominent oils from Africa. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. The oil is formed by extracting the Baobab fruit’s seeds and cold pressing it until it produces the Baobab Oil. Owing to the anti-inflammatory properties of this fruit it can be considered to be a useful addition to your routine to prevent or treat arthritis. In addition to this, the Vitamin B that is found in this fruit helps your brain relax, and the minerals found in it help your muscles and affect the overall performance of the nervous system. Baobab fruit is edible and the fruit powder is used as a food because of its many health benefits. Baobab oil is obtained from the seeds of Adansonia tree. 10 Amazing Benefits of Tarragon Essential Oil Today, baobab fruit and baobab powder is widely recognized as a superfood — and for good reasons. Anti-oxidants prevent your skin from developing wrinkles and the Vitamin C found in this fruit gives your skin a glow that cannot be matched. The micronutrients found in baobab include iron, calcium, and thiamine. As baobab is a good source of vitamin C, consuming too much may cause stomach pains, diarrhoea or flatulence if you exceed tolerance levels of 1,000mg a day – but you would need to be consuming over 300g of baobab fruit powder a day in order to reach these levels. Find out more at urbanwellness.co.uk. If you have any concerns about your general health, you should contact your local healthcare provider. Interactions and Side Effects of Baobab Fruit. The seeds of baobab have high amounts of essential amino acids such as glutamic acid, aspartic acid, argentine and low amounts of sulfur-containing amino acids (9, 10). There are primarily two types of fiber found; soluble and insoluble. Add the baobab powder to oatmeal or yogurt to get its antioxidant benefits. Every part of the baobab tree – leaves, fruit pulp, seeds and bark – has been traditionally used for food, medicine, and to make household goods like woven baskets, rope, cloth and fishing nets. The seeds contain an oil that, when used topically, is beneficial for the skin. Scientific validation of baobab oil’s benefits: The oil has a long history of traditional use in Africa as a moisturizing oil, for direct application on skin, hair and scalp (references 1-3 below). There has been some evidence that the fruit, pulp and seeds of the baobab does in fact have anti-fever properties and can lower elevated body temperature without affecting normal body temperature. The leaves, fruit, bark, and seeds have been used for centuries to treat many ailments, such as fever, microbial infections, diarrhea, and anemia. The rich content of Vitamin C and anti-oxidants found in baobab fruit helps you achieve your beauty goals. Baobab seeds produce baobab oil. Therapeutically, the Baobab leaves have several benefits and are packed with medicinal properties to treat common illnesses. In Senegal, bissap is a national drink. Baobab oil has significant levels of gamma-tocopherol (Vitamin E) (4-5). Health Benefits of Baobab Fruit Powder (A Superfood Packed with Vitamin C) In Africa, the baobab fruit has been used medicinally for centuries to treat everything from fevers, malaria and gastrointestinal problems to vitamin C deficiency. They also live upto thousands of years. The high content of Vitamin C found in this fruit can greatly affect the performance of your immune system which will help you prevent infections and serious health problems. It can also hydrate the hair, as users of this ultra-hydrating cream (which targets dry and brittle strands) can attest. Michael Jessimy is a Reg. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you . The high vitamin C and antioxidant content in baobab is beneficial for your skin and hair. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. In some Frafra communities, rites would not be completed without the use of the baobab seeds at certain stages. It is because of this unique blend of essential vitamins and minerals that baobab fruits are associated with many health benefits. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Thus, playing an important role in your journey of weight loss. A nutritionist (MBANT) Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. In addition to all the benefits mentioned above, you will also see an impressive spike in your energy levels that will help you throughout the day by adding this fruit to your diet.So, add this magical fruit today to your lifestyle to reap the amazing benefits associated with its use. As stated earlier, baobab fruit can help reduce the absorption of sugar in the body. Baobab seeds are roasted and eaten as a nutritious snack. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. FREE Shipping. 1. Here, we’ll show you how you can use baobab oil and what to keep an eye out for. By using our website you agree to our use of cookies. It also regulates the synthesis of collagen, a structural protein that keeps skin firm and prevents wrinkles. When it comes to your skin, vitamin C protects against UV damage caused by free radicals. Benefits of baobab to date very few scientific studies have tested the potential health benefits of baobab fruit. Hunters used extracts from baobab seeds (or bark extracts) as antidote to neutralise the poisonous Stophanthus applied to arrowheads for hunting. Baobab acts as an e xpectorant for cough, diaphoretic and anti-pyretic. Many serious illnesses are caused by the excessive inflammation in the body. Even more, it plays an important role in protecting skin and hair. The baobab, most especially, the seeds are a significant part of the food preparations. From Senegal to Kenya, the locals still take Baobab for fever. This becomes extremely important when a woman is expecting a child. More research is obviously needed in this area, but baobab does appear to have some positive attributes that may help those with diabetes or insulin sensitivity. General health is important for your well-being. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! Impressive benefits of bissap, ginger and baobab juice. But its super powers are nothing new. This inflammation can lead to problems like cancer. In addition to this, the fiber content found in this fruit can help decrease the cholesterol levels hence reducing the risks of developing serious heart problems. Baobab Oil Benefits for Hair. Traditionally, baobab leaves, bark and seeds have been employed as a “panacea,” as in something to treat almost any disease. 9 Incredible Baobab Oil Uses For Hair and Skin. Baobab is the name of a fruit from the Adansonia genus of trees and it is found inside hard pods that hang upside-down from the trees. The baobab tree has food and nutritional benefits far more than one can imagine and scientists have it that, it is one of the most nutrient-dense foods in the world, ranging from its leaves known as ‘kuka’, in Hausa, fruits, to the seeds and even the bark which is used for making ropes. Every part of the tree has traditionally been used as food, as medicine, or as the basis of clothing or household items. Baobab Health Benefits – How to use Baobab Fruit Powder and Baobab Oil. supporting heart health, preventing cancer, boosting immune system, preventing arthritis, aids in digestion, gives you glowing skin, preventing diabetes, boosting brain health, preventing dental problems, promoting weight loss, supporting healthy pregnancy, and treating brain diseases such as Dementia, Alzheimer’s The presence of important vitamins and minerals in baobab fruit make it essential to maintain healthy neurological performance. And part of physical care for yourself is caring for your hair. The trees are characterized by enormously thick trunks. 13 Impressive Benefits of Vanilla Essential Oil It’s fruit is known to contain a kind of sugar that can help you maintain stable blood sugar levels. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Because the pulp contains both soluble and insoluble fiber, it is great for your digestive system. This article was updated on 22nd March 2018 by registered nutritionist Kerry Torrens. This oil is mainly used in skin care and hair care applications thanks to its moisturizing properties. The oil is formed by extracting the Baobab fruit’s seeds and cold pressing it until it produces the Baobab Oil. Oil extracted from its seeds is used in cooking or cosmetics. There has been very little research into the health benefits of baobab in humans, but a 2013 study looked at whether baobab could reduce glycaemic response (blood sugar levels), when baked into white bread or when stirred into water. Exotic Indoor Bonsai Seeds to Grow. Every part of the tree has traditionally been used as food, as medicine, or as the basis of clothing or household items. Many serious illnesses are caused by the excessive inflammation in the body. Health and baobab seem to have a great companionship. Baobab is a fruit that has been associated with a number of impressive health benefits. There are different types of trees. A Bit About Baobabs tree. Baobab features a vast range of advantages, not just for the skin and body but also for the hair. All of these factors make baobab fruit play an important role in the prevention and treatment of Diabetes. The tree can grow to be up 30 meters tall and produces fruits in a hard pod that hangs upside down. Baobab health benefits includes supporting heart health, preventing cancer, boosting immune system, preventing arthritis, aids in digestion, gives you glowing skin, preventing diabetes, boosting brain health, preventing dental problems, promoting weight loss, supporting healthy pregnancy, and treating brain diseases such as Dementia, Alzheimer’s disease, and Parkinson’s disease. Besides making coffee, the seeds can be cold pressed in order to preserve the natural integrity, and the oil is then pulled from the seeds. Pregnant women s recommended to take 2-4 teaspoons ( 4-16g ) of baobab oil as! 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